“ I like to keep it simple. Treat the chief complaint. Make sure you leave feeling better than when you came in. If I can find and address an underlying cause, treat a secondary issue in the same session or demonstrate self-care tips – I will.”
I’m Gareth Warburton, a specialist sports massage, rehabilitation and deep tissue therapist based in Cardiff, South Wales.
I am an ex professional athlete; having competed at the London 2012 Olympics, two Commonwealth games, four European Championships and numerous track meets around the world. I am the Welsh record holder for the 800m and 16th on the British all-time list.
Massage has always been an integral part of my training and recovery regime as a professional athlete, and even more so now, as I get older and move on to dabble in other events.
Being fit, healthy and ready to compete is vital for any sport. Having retired, I now would like to pass on all my learning, knowledge and experience in order to help others reach their personal goals.
Read More about my story here