by admin | Nov 21, 2023 | Uncategorized
Participating in a race, whether it’s a 5k fun run or a marathon, requires meticulous preparation to ensure peak performance on the big day. While training, nutrition, and mental readiness are commonly emphasized, one often overlooked aspect of race preparation...
by admin | Nov 13, 2023 | Uncategorized
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterized by pain and stiffness in the shoulder joint, limiting its range of motion. This condition can significantly impact an individual’s daily activities, hindering...
by admin | Nov 7, 2023 | Uncategorized
Whether you are a casual jogger or a seasoned marathon runner, the physical stress running imposes on the muscles and connective tissues can lead to a range of issues, from muscle tightness and trigger points to chronic pain. Dry needling has emerged as a promising...
by admin | May 20, 2023 | Uncategorized
Deep tissue massage is a therapeutic technique that aims to address musculoskeletal issues and provide relief from chronic pain. We will explore the benefits of deep tissue massage for pain management, discussing its principles, techniques, and potential outcomes....
by admin | May 18, 2023 | Uncategorized
Introduction Back pain is a massive issue that affects millions of people worldwide, hindering their daily activities and overall quality of life. While there are various treatment options available, one effective and often overlooked approach is sports massage....
by admin | Feb 13, 2023 | Uncategorized
Over the last ten years, I have worked with many runners, both amateur and elite, to improve their running form, eliminate pain, and hit personal records. Within a clinic and coaching setting. I always ask the same question to every person in my clinic and when they...
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