by admin | Sep 16, 2024 | Uncategorized
Sports therapy can be incredibly beneficial for recovery after a race. Here’s how it can help and what to expect: Benefits of Sports Massage for Post-Race Recovery: Reduces Muscle Soreness: Helps alleviate delayed onset muscle soreness (DOMS) that often occurs after...
by admin | Sep 3, 2024 | Uncategorized
Sports massage can be a valuable tool in preparing for an Ironman competition. This type of massage is specifically tailored to the needs of athletes and can provide numerous benefits as part of a comprehensive training program. Here’s how sports massage can be used...
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