by admin | Mar 18, 2020 | Uncategorized
đIMPORTANT MESSAGEđ We are currently open, but are reviewing the situation on a daily basis. Please be advised that you should NOT attend your sport massage appointment if:⣠⣠âď¸You have any new symptoms of a high temperature, persistent cough and/or sore throat. âŁ...
by admin | Jul 29, 2019 | Uncategorized
What is dry needling Im often asked what’s the difference between Dry needling and acupuncture. They both involve puncturing the skin with thin needles to treat therapeutic ailments. While they both aim at providing pain relief (amongst other things) the...
by admin | Jan 28, 2019 | Uncategorized
FIND OUT HOW SPORTS MASSAGE CAN HELP YOUR RUNNING. Â If you are a runner (or take part in any sport) sports massage therapy should be an integral part of your preparation and recovery plan. Massage does not only aid the injured runner, but also helps keep injuries at...
by admin | Jan 4, 2019 | Uncategorized
Muscles that feel tight are usually weak  This topic is not discussed enough in the health and sports industry, and could probably be used to describe most of my clients in some aspect or another. How often have we all heard that my hamstrings are feeling tight? What...
by admin | Nov 22, 2018 | Uncategorized
The Importance of a Great Quad Stretch Whether youâre getting ready for a long 26.2 mile run or youâre working in the gym specifically to build your quadricep muscles, the right stretching program is integral to any training regime and more often than not is left out....
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