by admin | Feb 7, 2024 | Uncategorized
Sports massage has become an integral part of many athletes’ training regimens, offering a range of benefits from improved recovery to enhanced performance. However, determining the optimal frequency for sports massages can be a nuanced process, influenced by...
by admin | Jan 10, 2024 | Uncategorized
Embarking on a workout regimen without proper preparation is like starting a car on a cold winter morning without allowing it to warm up first. Just as a vehicle needs time to get the engine running smoothly, our bodies require a similar gradual transition before and...
by admin | Nov 13, 2023 | Uncategorized
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterized by pain and stiffness in the shoulder joint, limiting its range of motion. This condition can significantly impact an individual’s daily activities, hindering...
by admin | Nov 7, 2023 | Uncategorized
Whether you are a casual jogger or a seasoned marathon runner, the physical stress running imposes on the muscles and connective tissues can lead to a range of issues, from muscle tightness and trigger points to chronic pain. Dry needling has emerged as a promising...
by admin | Sep 8, 2020 | Uncategorized
Integral Running Muscles The gastrocnemius and soleus are 2 separate muscles in the lower limb of your leg and together are known as the calf muscles. The main action of both of these is to plantar flex the foot/ankle. In other words to push you on your...
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