Best Calf Stretches for Runners

Best Calf Stretches for Runners

Integral Running Muscles  The gastrocnemius and soleus are 2 separate muscles in the lower limb of your leg and together are known as the calf muscles. The main action of both of these is to plantar flex the foot/ankle. In other words to push you on your toes. The...
The Benefits of Sports Massage for Runners

The Benefits of Sports Massage for Runners

FIND OUT HOW SPORTS MASSAGE CAN HELP YOUR RUNNING.   If you are a runner (or take part in any sport) sports massage therapy should be an integral part of your preparation and recovery plan. Massage does not only aid the injured runner, but also helps keep injuries at...