by admin | Feb 7, 2024 | Uncategorized
Sports massage has become an integral part of many athletes’ training regimens, offering a range of benefits from improved recovery to enhanced performance. However, determining the optimal frequency for sports massages can be a nuanced process, influenced by...
by admin | Jan 14, 2023 | Uncategorized
Sports massage can perform specific and important physiological responses, such as, increased blood circulation, increased size of blood vessels, and decreased blood pressure. These effects are significant for everyone, but can be particular importance for...
by admin | Jan 28, 2019 | Uncategorized
FIND OUT HOW SPORTS MASSAGE CAN HELP YOUR RUNNING. If you are a runner (or take part in any sport) sports massage therapy should be an integral part of your preparation and recovery plan. Massage does not only aid the injured runner, but also helps keep injuries at...
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