Best Calf Stretches for Runners

Best Calf Stretches for Runners

Integral Running Muscles  The gastrocnemius and soleus are 2 separate muscles in the lower limb of your leg and together are known as the calf muscles. The main action of both of these is to plantar flex the foot/ankle. In other words to push you on your toes. The...
Why are my muscles tight?

Why are my muscles tight?

Muscles that feel tight are usually weak   This topic is not discussed enough in the health and sports industry, and could probably be used to describe most of my clients in some aspect or another. How often have we all heard that my hamstrings are feeling tight? What...