RUNNING COACH CARDIFF
I offer one to one coached running sessions around Cardiff / surrounding areas.
My philosophy is focused around running technique coaching for performance, injury prevention and enjoyment that has been developed over a 20 year career in the sport.
Special focus on key cues and small changes to running style over time to get you running faster, while using less energy. The goal is on making sure the whole body is in balance and alignment to get the most forward propulsion with the least amount of excess movement. This is achieved through a series of easy to understand cues which give immediate benefit, and can be further refined and worked on over time.
Whether you’re a new runner aiming to finish your first race or an elite competitor, I can help you achieve your goals with a flexible, structured, injury-free approach to training.
If you have any questions or would like to know more please get in contact
Im also a Sports Therapist in Cardiff. Visit here to know more about my injury clinic
Gareth is a truly inspiring running coach. As a noice 5k runner he has increased my confidence and improved my technique enormosly. Patient, encouraging, responsive to my needs and ability Id highly recommend him to improve your running and enjoyment. He even manages to make running fun.Vikki