Coaching Packages

My Philosophy is not just about setting training plans. It’s about providing you with high quality running coaching. What makes GW running different from other coaches? The focus on you. The quality of the coaching, support, feedback and advice I provide. This is backed up by my years as a professional athlete and coaching expertise.


Along with my expertise as an Olympic/professional athlete i also have a BSc in Sports science. I’ve competed all over the world for Great Britain and Wales.


I have an in-depth knowledge and practical experience of endurance coaching, training principles and competition.


Most importantly, good coaching is all about communication not just technical knowledge. We give you advice, feedback and support for each and every run you do. Delivered with knowledge, expertise, passion and our positive, quirky approach. To help you to deliver your best performance in your races. 


For most of us, running has to fit around work, family and life. To get the best from you, we coach you to train hard when you can but recognise when you can’t. So you get the motivation, inspiration and support you need. When you need it most. Whoever you are, whatever your pace, if you want to improve your running, then we can work together.


I’m all about coaching YOU to get the challenge, sense of achievement and enjoyment that your running deserves.


Gareth is a truly inspiring running coach. As a noice 5k runner he has increased my confidence and improved my technique enormosly. Patient, encouraging, responsive to my needs and ability Id highly recommend him to improve your running and enjoyment. He even manages to make running fun.