by admin | Sep 16, 2024 | Uncategorized
Sports therapy can be incredibly beneficial for recovery after a race. Here’s how it can help and what to expect: Benefits of Sports Massage for Post-Race Recovery: Reduces Muscle Soreness: Helps alleviate delayed onset muscle soreness (DOMS) that often occurs after...
by admin | Sep 3, 2024 | Uncategorized
Sports massage can be a valuable tool in preparing for an Ironman competition. This type of massage is specifically tailored to the needs of athletes and can provide numerous benefits as part of a comprehensive training program. Here’s how sports massage can be used...
by admin | Aug 28, 2024 | Uncategorized
Sports massage is a crucial element in preparing for the Cardiff Half Marathon, as it plays a significant role in enhancing performance, preventing injuries, and ensuring a quicker recovery. Here’s how sports massage can be integral to your marathon preparation:...
by admin | Aug 20, 2024 | Uncategorized
I’m moving my sports massage clinic to Caernarfon North Wales, aimed at serving athletes and physically active individuals. Located at the Plas Menai outdoor adventure center, the clinic offers a variety of specialized services, including sports massage therapy,...
by admin | Aug 5, 2024 | Uncategorized
Running is a popular form of exercise that offers numerous health benefits, but it also carries a risk of injury. Implementing effective injury prevention strategies can help runners stay healthy and enjoy their sport safely. Common Running Injuries Runner’s Knee...
by admin | Aug 2, 2024 | Uncategorized
North Wales, with its stunning landscapes and challenging terrains, is a haven for outdoor enthusiasts and athletes, particularly those involved in sports like fell running, mountain biking, and hiking. The region’s diverse geography, including the Snowdonia...
by admin | Jul 31, 2024 | Uncategorized
Fell running, a demanding sport that combines running and hill climbing (in locations like Snowdonia in North Wales) across rugged and often steep terrain, places significant physical and mental stress on athletes. The unique challenges of this sport, such as uneven... by admin | Jun 23, 2024 | Uncategorized
Injury Rehabilitation I am here for you if you get injured. I understand what it’s like to be injured and sit out of training or a game due to an injury. Whether you have a pulled muscle, joint pain or recovery from surgery, I am trained to get you back in the...
by admin | Jun 23, 2024 | Uncategorized
Ultra running pushes the human body to its limits, making recovery and injury prevention crucial. Massage therapy has emerged as an essential practice for many ultra runners, offering numerous benefits that can enhance performance and longevity in the sport. Benefits...
by admin | Feb 7, 2024 | Uncategorized
Sports massage has become an integral part of many athletes’ training regimens, offering a range of benefits from improved recovery to enhanced performance. However, determining the optimal frequency for sports massages can be a nuanced process, influenced by...
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