What are Shin Splints? and how to treat them.

What are Shin Splints? and how to treat them.

Cardiff Sports Massage Clinic The first thing to say is that shin splints aren’t one particular injury but a generic term for pain and discomfort along the shin and lower leg. Generally speaking there are two types of pain. “anterior” and...
What is Sports Massage – And Who’s it for?

What is Sports Massage – And Who’s it for?

As a professional runner for almost 20 years, I have spent a lot of time on the massage table. I used to receive regular treatments almost everyday; these treatments would vary from sports massage, general Physio work, pre and post event and injury specific rehab....