by admin | Oct 9, 2024 | Uncategorized
Ice baths, or cold-water immersion (CWI), have become increasingly popular in the world of sports, fitness, and rehabilitation. This practice involves submerging the body in ice-cold water, typically at temperatures between 50°F and 59°F (10°C and 15°C), for a...
by admin | Sep 16, 2024 | Uncategorized
Sports therapy can be incredibly beneficial for recovery after a race. Here’s how it can help and what to expect: Benefits of Sports Massage for Post-Race Recovery: Reduces Muscle Soreness: Helps alleviate delayed onset muscle soreness (DOMS) that often occurs after...
by admin | Sep 3, 2024 | Uncategorized
Sports massage can be a valuable tool in preparing for an Ironman competition. This type of massage is specifically tailored to the needs of athletes and can provide numerous benefits as part of a comprehensive training program. Here’s how sports massage can be used...
by admin | Aug 28, 2024 | Uncategorized
Sports massage is a crucial element in preparing for the Cardiff Half Marathon, as it plays a significant role in enhancing performance, preventing injuries, and ensuring a quicker recovery. Here’s how sports massage can be integral to your marathon preparation:...
by admin | Aug 20, 2024 | Uncategorized
I’m moving my sports massage clinic to Caernarfon North Wales, aimed at serving athletes and physically active individuals. Located at the Plas Menai outdoor adventure center, the clinic offers a variety of specialized services, including sports massage therapy,...
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