The Importance of Massage While Marathon Training

The Importance of Massage While Marathon Training

Training for a marathon is a demanding journey that tests both the body and mind. Long runs, speed workouts, and strength sessions all take a toll, and while rest and nutrition are crucial for recovery, one often overlooked yet highly effective tool is massage...
WE ARE MOVING TO THE LLANDAF CLINIC

WE ARE MOVING TO THE LLANDAF CLINIC

Gareth Warburton Sports Massage Moves to Llandaff Clinic Gareth Warburton Sports Massage is excited to announce its relocation to the renowned Llandaff Clinic, a move that promises enhanced facilities and a more convenient location for clients. This transition marks a...
The Role of Kinesiology Tape in Sport Injury Recovery

The Role of Kinesiology Tape in Sport Injury Recovery

Kinesiology tape, commonly known as KT tape, has gained significant popularity in sports medicine and physical therapy. Its colorful, stretchy appearance and visible application on athletes have sparked interest worldwide. But what exactly is kinesiology tape, and how...