Clinic Update Cardiff

Clinic Update Cardiff

Further to the government enforcing a fire-breaker in Wales as of Friday 23rd October, the Whitchurch Clinic will be closed. I will be reopening on Monday 9th November all being well. Any questions or issues please get in contact Here...
Best Calf Stretches for Runners

Best Calf Stretches for Runners

Integral Running Muscles  The gastrocnemius and soleus are 2 separate muscles in the lower limb of your leg and together are known as the calf muscles. The main action of both of these is to plantar flex the foot/ankle. In other words to push you on your toes. The...
DIAGNOSIS AND TREATMENT FOR MUSCLE DISFUNCTION

DIAGNOSIS AND TREATMENT FOR MUSCLE DISFUNCTION

Initial assessment Before hands on treatment can begin some time is spent just looking at the patient/client. Its important to observe how he or she walks, stands, sits, breathes, holds their hands, crosses his legs, reads intake forms, rubs his neck, carries a purse,...
Should have a Sports Massage during the Coronarvirus?

Should have a Sports Massage during the Coronarvirus?

📌IMPORTANT MESSAGE📌 We are currently open, but are reviewing the situation on a daily basis.  Please be advised that you should NOT attend your sport massage appointment if:⁣ ⁣ ⛔️You have any new symptoms of a high temperature, persistent cough and/or sore throat. ⁣...
Dry Needling for Myofascial Pain and Dysfunction

Dry Needling for Myofascial Pain and Dysfunction

What is dry needling Im often asked what’s the difference between Dry needling and acupuncture. They both involve puncturing the skin with thin needles to treat therapeutic ailments. While they both aim at providing pain relief (amongst other things) the...