Clinic Update Cardiff

Clinic Update Cardiff

Further to the government enforcing a fire-breaker in Wales as of Friday 23rd October, the Whitchurch Clinic will be closed. I will be reopening on Monday 9th November all being well. Any questions or issues please get in contact Here...
Best Calf Stretches for Runners

Best Calf Stretches for Runners

Integral Running Muscles  The gastrocnemius and soleus are 2 separate muscles in the lower limb of your leg and together are known as the calf muscles. The main action of both of these is to plantar flex the foot/ankle. In other words to push you on your...