As a professional runner for almost 20 years, I have spent a lot of time on the massage table. I used to receive regular treatments almost everyday; these treatments would vary from sports massage, general Physio work, pre and post event and injury specific rehab. These regular sessions kept me as fit as could be, helped elevate any issue that had arisen and gave me a basis to train even harder in the coming week and months.

These regular treatments and a good understand of my own body and the way it worked put me in a perfect situation to move into sports massage. It allowed me to develop a profound understanding of different types of sports massage and provided a foundation for fostering a comprehensive array of treatments and protocols. I can’t emphasize enough how beneficial it is for massage therapists to experience regular massage treatments and different types of massage in order to enhance and develop their skills and techniques. It allowed me to develop a profound understanding of different types of sports massage and provided a foundation for fostering a comprehensive array of treatments and protocols. I can’t emphasize enough how beneficial it is for massage therapists to experience regular massage treatments and different types of massage in order to enhance and develop their skills and techniques.

Who is sports massage for?

A common question amongst everyday people. If I run once a week is it for me? Yes

I don’t do any sport but my back hurts sitting at my desk at work, should have one? Yes

I train 5 times a week, running, cycling and swimming is it for me? Yes

The point hear is that sports massage is for everyone. If you are a regular gym bunny or the most sedate individual in the world. The benefits of sports massage are far and wide. if you have a problem then come and see me in my Cardiff sports massage clinic.

For a good in-depth explanation of the benefits of sports massage check this site out.

Vist my Therapy booking page to book an appointment.

If you want to know more then call me on 07798564177