by admin | Sep 8, 2020 | Uncategorized
Integral Running Muscles The gastrocnemius and soleus are 2 separate muscles in the lower limb of your leg and together are known as the calf muscles. The main action of both of these is to plantar flex the foot/ankle. In other words to push you on your...
by admin | Apr 28, 2020 | Uncategorized
Initial assessment Before hands on treatment can begin some time is spent just looking at the patient/client. Its important to observe how he or she walks, stands, sits, breathes, holds their hands, crosses his legs, reads intake forms, rubs his neck, carries a purse,...
by admin | Mar 18, 2020 | Uncategorized
📌IMPORTANT MESSAGE📌 We are currently open, but are reviewing the situation on a daily basis. Please be advised that you should NOT attend your sport massage appointment if: ⛔️You have any new symptoms of a high temperature, persistent cough and/or sore...
by admin | Jul 29, 2019 | Uncategorized
What is dry needling Im often asked what’s the difference between Dry needling and acupuncture. They both involve puncturing the skin with thin needles to treat therapeutic ailments. While they both aim at providing pain relief (amongst other things) the...
by admin | Jan 28, 2019 | Uncategorized
FIND OUT HOW SPORTS MASSAGE CAN HELP YOUR RUNNING. If you are a runner (or take part in any sport) sports massage therapy should be an integral part of your preparation and recovery plan. Massage does not only aid the injured runner, but also helps keep injuries at...
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