by admin | Jan 4, 2019 | Uncategorized
Muscles that feel tight are usually weak This topic is not discussed enough in the health and sports industry, and could probably be used to describe most of my clients in some aspect or another. How often have we all heard that my hamstrings are feeling...
by admin | Nov 22, 2018 | Uncategorized
The Importance of a Great Quad Stretch Whether you’re getting ready for a long 26.2 mile run or you’re working in the gym specifically to build your quadricep muscles, the right stretching program is integral to any training regime and more often than not is left out....
by admin | Oct 11, 2018 | Uncategorized
Do you have pain in your upper back? If you’re reading this at your computer, or sitting on your couch, take a moment to look and think about your posture. Are your shoulders rounded? is your stomach slouched forward and is your head jutting out like a bird? If you...
by admin | Jul 31, 2018 | Uncategorized
Cardiff Sports Massage Clinic The first thing to say is that shin splints aren’t one particular injury but a generic term for pain and discomfort along the shin and lower leg. Generally speaking there are two types of pain. “anterior” and...
by admin | Jul 20, 2018 | Uncategorized
As a professional runner for almost 20 years, I have spent a lot of time on the massage table. I used to receive regular treatments almost everyday; these treatments would vary from sports massage, general Physio work, pre and post event and injury specific rehab....
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